True Grit Ep. 9 | Summer Smash | Refeed Day | Traveling Home

Hey guys! This video is kinda just the second half of my weekend in St. Louis, another upper body (mostly shoulder workout), some sneak peak at summer smash & my day traveling home. Hope you guys enjoy this video 🙂 Thank you for watching! Love you guys xoxo

Workout:
– Seated lateral raises: 5 x 8-12 (weight increasing as reps decrease)
– Upright rows: 4 x 12
– Hammer curl to shoulder press: 4 x 10 each arm
– Seated DB press: 5 x 8-12 (weight increasing as reps decrease)
– Bent over lateral raises: 4 x 12 each arm
– EZ bar curls: 5 x 10
– Tricep pushdowns: 4 x 20

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